Following The Artful Detox: Get Real comes Hydration and Mindful Downtime.
We will discuss liquids, from H2O to Tequila. Consuming water is essential: it prevents injuries, helps maintain body weight, aides in digestion, and helps flush toxins. Alcohol consumption exists in every culture, with distilleries, fermenting wine & beer worldwide, but it also defines people and countries. Therefore, if it is so integral to our being, have you questioned what you drink?
I will pull the covers out from under the healthy illusion of your living, lounging, & downtime space.
We will complete this Seminar by understanding how proper breathing can eliminate toxins, calm the mind, body, as well as prevent injury- similar to water- only breathing changes everything- even your thoughts.